GENERAL MANAGER
MESSAGE
Dear Residents,
I am happy to report that we welcomed during the past month some more
families moving into The Pakubuwono Residence! We would like to extend
a very warm welcome, and I hope that you and your family have comfortably
settled in your new home. Please enjoy the many wonderful facilities
and services designed for you. Thank you to all the kids who joined
the Dr. Vera Swimming Completion, at the Puri Buga Sports Club. Our
warmest congratulations to,Tetsutomo Yoneyama, Sophie Maho Hamada,
Andrew Darmadji ,Harry James A, and Laryssa Viviane Worth, on your
wonderful achievements. We are proud of you!
Furthermore we would also like to compliment four young children on their achievements during the" Tae Kwan Do ISCI CUP I". Congratulations to Luke Keet who won a Silver Medal, and Kinanti Rahima Anjani - Bronze Medal, Tiara Rahima Amadia Bronze Medal, and Andrew Darmadji on his Bronze Medal. Remarkably, the ages of those kids are only between 5 to 8 years. We are happy to announce our latest children activity. "Gymboree Play" which will begin on the 5th of May. Gymboree Play, is a special movement training, for children less then 3 years old. We are looking forward to many of your little once to join this interesting activity. CBN, one of our internet providers, is offering a 1 month free trial promotion to new subscribers. Please contact the Tenant Relations staff at your respective tower for more information.
Sincerly
yours,
Leny Tohir
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Some of children at The Pakubuwono Residends who join Dr. Vera Swimming School have won the competition at Puri Bugar Sport Club on April 20, 2008. Congratulation for
| 1.
Tetsutomo Yoneyama (9-10 yrs) from S21A • 3rd Winner Breast Stroke • 2nd Winner Free Style • 1st Winner Back Stroke • 2nd Winner Butterfly Stroke • 3rd 200 m free style open ages |
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| 2.
Sophie Maho Hamada – I20C, Group B (7-8 years) • 1st Winner Breast Stroke |
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| 3.
Andrew Darmadji – I09F, Group B (7-8 years) • 3rd Winner Free Style • 1st Winner Back Stroke |
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| 4.
Harry James A – E08D, Group B (7-8 years) • 3rd Winner Back Stroke |
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| 5.
Laryssa Viviane Worth – E09B, Group A (under 6 years) • The Youngest Participant |
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And also some of them won the Tae Kwon Do ISCI CUP I at GOR Simprug Pertamina on April 19, 2008. Congratulation for
| 1.
Luke Keet – E11E(Under 6 years), Category Exhibition
Silver Medal, Man Fin Class |
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| 2. Kinanti
Rahima Anjani – B21E (Under 6 years), Category Exhibition
Bronze Medal, Woman Light Class |
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| 3. Tiara Rahima Amadia– B21E, Category 6-8 Years Bronze Medal, Woman Middle Class |  |
| 4. Andrew Darmadji– I09F, Category 6-8 Years Bronze Medal, Man Middle Class | |
Previously sedentary: The rule of thumb used to be that it was not a good time to start exercising if you were pregnant and had been previously sedentary. That stance has changed. The American College of Gynecology now states, "If you are active, pregnancy need not cause you to alter your fitness routine," and "If you have not been active, now is a good time to start." Of course, this doesn't mean throw caution to the wind and be reckless, but it does send the strong message that exercise during pregnancy is okay for most women.
Exercise while lying on your back: Excess abdominal weight can restrict blood flow to the fetus (particularly after the first trimester), and it can decrease cardiac output (the amount of blood the heart beats) by as much as 9%. Therefore, it's suggested that pregnant women avoid exercising while lying on their back, and particularly so after the first trimester.
Contact sports: Sports like field hockey, boxing, and soccer, where there is a risk of body contact or being struck by a ball or other object, should be avoided. To summarize, exercise is safe, and even encouraged, during pregnancy, as long as the exercise is sensible and the above precautions are heeded. In fact, there are studies to suggest that exercise might even have a beneficial effect on pregnancy outcomes, including shorter labors, fewer abdominal deliveries, less discomfort during the pregnancy, and a decrease in perceived exertion during labor. We recommend that you speak with your doctor before starting to exercise. (www.medicinenet.com)
REMINDER
Please ask your domestic staffs not to take out the floor drain filter
at their bathroom. It causes the floor drain blocked and will leak
in to the unit below.
LIVISTONA CHINESIS
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Chinese
Fan Palm Able to reach 50 feet in height usually see at 30 fee
with a 10 to 12 foot spread. Chinese Fan Palm has a single straight
trunk and large, six foot-long leaves which have drooping tips.
The divided leaves have long tapering, ribbon-like segments
which gracefully sway beneath the leaves, creating an overall
fountain-like effect. The petioles are armed with sharp spines.
The inconspicuous flowers are hidden among the leaves and are
followed by small, olive-like fruits. Chinese fan palm is not
particular about soil. Fertilize twice a year in spring and
summer with a good quality slow release fertilizer that contains
micro-nutrients. Livistona Chinesis can be found around tennis
court and barbeque area. |
EVACUATION
PROCEDURE IN CASE OF EMERGENCY
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PAPRIKA LIBRARY CAFÉ
Catering Services are available to your apartment
Price start from Rp. 70,000++/person
INDONESIAN FOOD PROMOTION
Cocktail of the Month
RED DEVIL – Buy 1 get 1 free
ENTERTAINMENT
Live Sports Matches with wide screen TV
Live Keyboard Music Every Saturday Night (07.00pm – 10.00pm)
